Soft Dry Fast Day #2 I'm not in ketosis yet this morning, I hoped to be in sooner this time around but I guess I will need to wait till tomorrow. Energy level is a bit low in the evening, but I slept very well. Maybe once into ketosis I'll feel a bit more energetic. TGIF!!
|
59.6 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
2017 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
Losing 13.3 kg a Week
|