Weigh In record (no journal entry) for 20 January 2017
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105.6 kg
Lost so far: 35.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2246 kcal
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Fat: 114.79g | Prot: 106.15g | Carbs: 200.88g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Favorina Finest Marzipan Stollen with Sultanas. Snacks/Other: Mixed Nuts. more...
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Losing 2.9 kg a Week
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