Weigh In record (no journal entry) for 17 January 2017
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44.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1422 kcal
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Fat: 46.63g | Prot: 51.18g | Carbs: 202.23g.
Breakfast: Prozis Manteiga de Amendoim, Lipton Chá Camomila, Pão Branco, Açúcar Granulado, Mel. Lunch: Arroz Branco, Carne de Porco. Dinner: Laranjas, Sopa de Feijão Verde. Snacks/Other: Broa de Mel, Continente Chocolate para Culinária, Pingo Doce Bolacha Maria Torrada, Maçãs Golden Delicious, Milbona Iogurte de Aroma. more...
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1659 kcal
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Exercise:
Handball - 30 minutes, Showering - 20 minutes, Sitting - 11 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Gaining 0.2 kg a Week
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danishred's Weight History
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