Weigh In record (no journal entry) for 16 January 2017
|
145.6 kg
Lost so far: 5.3 kg.
Still to go: 54.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 January 2017:
|
1114 kcal
|
Fat: 28.47g | Prot: 66.24g | Carbs: 158.58g.
Breakfast: Simply 100 Raspberry Lemon Blended, Raspberries. Lunch: Gardein BBQ Porkless Pockets. Dinner: Mayonnaise, Safeway Hamburger Bun, Quorn Naked Chik'n Cutlets. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArtistKate's Weight History
|