Weigh In record (no journal entry) for 06 January 2017
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2474 kcal
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Fat: 125.87g | Prot: 107.87g | Carbs: 233.49g.
Breakfast: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Applesauce Cookie, Applesauce. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Baked or Broiled Catfish. Snacks/Other: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), Clover Valley Pumpkin Seeds. more...
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2425 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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