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cfedecam
Journal
05 Jan 17
cfedecam's Journal, 05 Jan 17
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Weigh In record (no journal entry) for 05 January 2017
73.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2017:
1156 kcal
Fat: 49.38g | Prot: 36.70g | Carbs: 142.01g.
Breakfast:
Espresso Coffee, Harvest Morn Rice Cakes with Milk Chocolate Coating.
Lunch:
Walnuts, Courgette, Spinach, Chicory, Tesco Arborio Risotto Rice.
Dinner:
Minestrone Soup (Home Recipe).
Snacks/Other:
Nature Valley Peanut & Chocolate Protein Bar.
more...
2569 kcal
Exercise:
Pole Dancing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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cfedecam's Weight History
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