cfedecam's Journal, 05 Jan 17

Weigh In record (no journal entry) for 05 January 2017
73.7 kg Lost so far: 0.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:
1156 kcal Fat: 49.38g | Prot: 36.70g | Carbs: 142.01g.   Breakfast: Espresso Coffee, Harvest Morn Rice Cakes with Milk Chocolate Coating. Lunch: Walnuts, Courgette, Spinach, Chicory, Tesco Arborio Risotto Rice. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar. more...
2569 kcal Exercise: Pole Dancing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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cfedecam's Weight History


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