cfedecam's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

73.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

1156 kcal

Fat: 49.38g | Prot: 36.70g | Carbs: 142.01g. Breakfast: Espresso Coffee, Harvest Morn Rice Cakes with Milk Chocolate Coating. Lunch: Walnuts, Courgette, Spinach, Chicory, Tesco Arborio Risotto Rice. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar. more...

2569 kcal

Exercise: Pole Dancing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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cfedecam's Weight History

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cfedecam's Journal, 05 Jan 17

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cfedecam's Weight History