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westy57
Journal
02 Jan 17
westy57's Journal, 02 Jan 17
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Weigh In record (no journal entry) for 02 January 2017
98.9 kg
Lost so far:
13.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2017:
180 kcal
Fat: 8.00g | Prot: 20.00g | Carbs: 6.00g.
Lunch:
Slim-Fast High Protein Creamy Chocolate Shake.
more...
2409 kcal
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
Losing 9.5 kg a Week
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westy57's Weight History
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