ArtistKate's Journal, 31 Dec 16

Someone once said that Celebrating a Holiday is no reason to go off (whatever) food plan you are on.... there is always a "good" reason to go off your plan... I am committing to eating the right amount and type of foods that are best for me today and tomorrow. I will not "take a Holiday" from healthy eating.

View Diet Calendar, 31 December 2016:
1177 kcal Fat: 32.95g | Prot: 64.64g | Carbs: 166.04g.   Lunch: Gardein BBQ Porkless Pockets. Dinner: Ready Pac Carrots, Grapes & Cheese with Pretzels, Hard Rolls (Includes Kaiser), Vegetable Medley, Trader Joe's Chicken-less Crispy Tenders. more...

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