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Morning all, 1st day back at work after Xmas , so the weight loss begins 👍👍
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1024 kcal
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Fat: 44.99g | Prot: 68.21g | Carbs: 87.43g.
Breakfast: Bananas. Lunch: Subway Ham Salad. Dinner: Tesco Lamb Shanks in Mint Gravy, Tesco Crinkle Cut Oven Chips. Snacks/Other: Crestwood Melton Mowbray Mini Pork Pie. more...
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Gaining 1.4 kg a Week
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 Comments
great you are starting now and not waiting for the new year, good luck 🍀
29 Dec 16 by member: Lorneylorna
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That sounds like a plan - best of luck
29 Dec 16 by member: Phooka
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Wow. Well done. All the best X Thank you for your buddy request, gratefully accepted.
29 Dec 16 by member: Mrs Maths
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