cfedecam's Journal, 28 Dec 16

Weigh In record (no journal entry) for 28 December 2016
74 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 December 2016:
1426 kcal Fat: 51.45g | Prot: 58.26g | Carbs: 181.44g.   Breakfast: Espresso Coffee, Hovis Granary Bread, Tesco Squeezy Clear Honey. Lunch: Sainsbury's Taste The Difference Cod & Parsley Fishcakes, Lettuce Salad with Tomato. Dinner: White Beans (Mature Seeds). Snacks/Other: White Bread, White Bread, Asda Walnuts, Belvita Breakfast Breakfast Biscuits. more...
2199 kcal Exercise: Pole Dancing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


Comments 
Hi, welcome to FS 
29 Dec 16 by member: bowd65

     
 

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cfedecam's Weight History


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