cfedecam's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

74 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 December 2016:

1426 kcal

Fat: 51.45g | Prot: 58.26g | Carbs: 181.44g. Breakfast: Espresso Coffee, Hovis Granary Bread, Tesco Squeezy Clear Honey. Lunch: Sainsbury's Taste The Difference Cod & Parsley Fishcakes, Lettuce Salad with Tomato. Dinner: White Beans (Mature Seeds). Snacks/Other: White Bread, White Bread, Asda Walnuts, Belvita Breakfast Breakfast Biscuits. more...

2199 kcal

Exercise: Pole Dancing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Hi, welcome to FS

29 Dec 16 by member: bowd65


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cfedecam's Journal, 28 Dec 16

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