Weigh In record (no journal entry) for 27 December 2016
|
90.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
1359 kcal
|
Fat: 28.30g | Prot: 91.91g | Carbs: 178.99g.
Breakfast: Bob's Red Mill Organic Old Fashioned Rolled Oats, Morrisons Eat Smart Natural Fromage Frais, Raw Health Black Chia Seeds, Alpro Roasted Almond Unsweetened, Muscle Mousse Bubbly Mint Choc. Lunch: Morrisons 4 Sliced Brioche Buns, Morrisons Roast Ham Joint. Snacks/Other: Jym Prejym Orange Mango. more...
|
|
2873 kcal
|
Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|