cheleletourneau's Journal, 25 Dec 16

Merry Christmas and Happy Holidays to everyone.

I had my back surgery on Friday. In a lot of pain, but so very grateful to be home from the hospital so I can spend time with my family today in the comfort of my home. Everyone is going to be pinching in to help do the cooking and set up. As I was told by all, I will just sit back and give instructions :)

Enjoy and love all of those around you on this very special day.

View Diet Calendar, 25 December 2016:
591 kcal Fat: 39.45g | Prot: 38.21g | Carbs: 19.06g.   Lunch: Priano Freshly Shredded Parmesan Cheese, Wegmans Mushrooms, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat), Rubschlager Cocktail Pumpernickel Bread, Sea Cuisine Bacon Wrapped Scallops, Shrimp, Deviled Egg, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Cooked Pumpkin (from Canned), Egg. more...
1767 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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