margarida20's Journal, 20 Dec 16

Weigh In record (no journal entry) for 20 December 2016
47.9 kg Lost so far: 0.4 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:
552 kcal Fat: 8.27g | Prot: 40.30g | Carbs: 74.85g.   Breakfast: Harvest Morn Wheat Biscuits, Coffee with Semi-Skimmed Milk. Lunch: Macaroni (Cooked), Pork Chops (Top Loin, Boneless). Dinner: Weight Watchers Peach Layered Fromage Frais. more...
3437 kcal Exercise: Gym - 1 hour and 36 minutes, Treadmill - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 4 hours and 10 minutes, Sleeping - 3 hours and 54 minutes, Standing - 12 hours. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


margarida20's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.