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br_e_co
Journal
16 Dec 16
br_e_co's Journal, 16 Dec 16
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Weigh In record (no journal entry) for 16 December 2016
73.6 kg
Lost so far:
8.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2016:
1937 kcal
Fat: 78.74g | Prot: 65.92g | Carbs: 227.00g.
Breakfast:
Dunkin' Donuts Glazed Donut, Coffee (Brewed From Grounds).
Lunch:
Popchips Sea Salt Potato Chips, Great Value Dry Roasted Peanuts, Dave's Killer Bread White Bread Done Right, Once Again Organic Sunflower Seed Butter.
Dinner:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
more...
1803 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 1.9 kg a Week
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br_e_co's Weight History
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