Weigh In record (no journal entry) for 13 December 2016
|
103.2 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
1607 kcal
|
Fat: 66.79g | Prot: 80.86g | Carbs: 171.81g.
Breakfast: Light or Dark Holiday Type Fruit Cake. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|