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br_e_co
Journal
06 Dec 16
br_e_co's Journal, 06 Dec 16
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Weigh In record (no journal entry) for 06 December 2016
74.1 kg
Lost so far:
7.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2016:
1794 kcal
Fat: 101.06g | Prot: 53.16g | Carbs: 173.72g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Starbucks Glazed Almonds, Lundberg Sea Salt Rice Chips, Chicken Corn Soup with Noodles (Home Recipe), Nonfat Latte Coffee, Great Value Dry Roasted Peanuts.
Dinner:
Blue Apron Pork Ramen.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g).
more...
1816 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 5.1 kg a Week
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br_e_co's Weight History
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