Date Started: 11 May 23

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 74.9 kg
05 Jun 24	68.9 kg	Reasonably Well
01 Jun 24	70.7 kg	Reasonably Well
07 May 24	71.5 kg	Reasonably Well
02 May 24	71.6 kg	Reasonably Well
01 May 24	69.5 kg	Reasonably Well
30 Apr 24	72.4 kg	Reasonably Well
28 Apr 24	71.5 kg	Reasonably Well
24 Apr 24	72.1 kg	Reasonably Well
23 Apr 24	72 kg	Reasonably Well
20 Apr 24	71.5 kg	Reasonably Well
16 Apr 24	72.3 kg	Reasonably Well
14 Apr 24	72.8 kg	Reasonably Well
11 Apr 24	72.9 kg	Reasonably Well
02 Apr 24	73.4 kg	Reasonably Well
30 Mar 24	73.1 kg	Reasonably Well
28 Mar 24	73.3 kg	Reasonably Well
23 Mar 24	74.3 kg	Reasonably Well
22 Mar 24	74.6 kg	Reasonably Well
20 Mar 24	74.4 kg	Reasonably Well
16 Mar 24	74.2 kg	Reasonably Well
13 Mar 24	75.5 kg	Reasonably Well
12 Mar 24	75.8 kg	Reasonably Well
09 Mar 24	75.4 kg	Reasonably Well
08 Mar 24	76.2 kg	Reasonably Well
07 Mar 24	75.8 kg	Reasonably Well
05 Mar 24	75.6 kg	Reasonably Well
02 Mar 24	75 kg	Reasonably Well
28 Feb 24	75.5 kg	Reasonably Well
27 Feb 24	74.8 kg	Reasonably Well
23 Feb 24	75 kg	Reasonably Well
21 Feb 24	75 kg	Reasonably Well
20 Feb 24	74.4 kg	Reasonably Well
16 Feb 24	74.2 kg	Reasonably Well
14 Feb 24	74 kg	Reasonably Well
09 Feb 24	73.8 kg	Reasonably Well
06 Feb 24	72.4 kg	Reasonably Well
02 Feb 24	72.2 kg	Reasonably Well
30 Jan 24	72.5 kg	Reasonably Well
23 Jan 24	72.1 kg	Reasonably Well
21 Jan 24	71.9 kg	Reasonably Well
19 Jan 24	71.4 kg	Reasonably Well
17 Jan 24	71.4 kg	Reasonably Well
16 Jan 24	71.7 kg	Reasonably Well
15 Jan 24	70.6 kg	Reasonably Well
10 Jan 24	70.5 kg	Reasonably Well
09 Jan 24	71.3 kg	Reasonably Well
04 Jan 24	71.4 kg	Reasonably Well
03 Jan 24	71.2 kg	Reasonably Well
30 Dec 23	71.9 kg	Reasonably Well
29 Dec 23	72 kg	Reasonably Well
21 Dec 23	71.5 kg	Reasonably Well
20 Dec 23	71 kg	Reasonably Well
16 Dec 23	72.1 kg	Reasonably Well
13 Dec 23	71.9 kg	Reasonably Well
12 Dec 23	71.7 kg	Reasonably Well
09 Dec 23	71.8 kg	Reasonably Well
08 Dec 23	71.8 kg	Reasonably Well
07 Dec 23	71.7 kg	Reasonably Well
01 Dec 23	71.5 kg	Reasonably Well
30 Nov 23	71.2 kg	Reasonably Well
28 Nov 23	70.5 kg	Reasonably Well
25 Nov 23	71.5 kg	Reasonably Well
23 Nov 23	71.7 kg	Reasonably Well
21 Nov 23	71.5 kg	Reasonably Well
17 Nov 23	71.7 kg	Reasonably Well
16 Nov 23	70.9 kg	Reasonably Well
14 Nov 23	71.4 kg	Reasonably Well
08 Nov 23	71.1 kg	Reasonably Well
01 Nov 23	71.3 kg	Reasonably Well
31 Oct 23	71.4 kg	Reasonably Well
28 Oct 23	71.7 kg	Reasonably Well
25 Oct 23	71.5 kg	Reasonably Well
24 Oct 23	71.4 kg	Reasonably Well
21 Oct 23	70.9 kg	Reasonably Well
20 Oct 23	70 kg	Reasonably Well
18 Oct 23	70.6 kg	Reasonably Well
17 Oct 23	69.8 kg	Reasonably Well
13 Oct 23	70.5 kg	Reasonably Well
12 Oct 23	69.8 kg	Reasonably Well
06 Oct 23	70.4 kg	Reasonably Well
03 Oct 23	70 kg	Reasonably Well
02 Oct 23	68.9 kg	Reasonably Well
29 Sep 23	69.7 kg	Reasonably Well
28 Sep 23	68.9 kg	Reasonably Well
26 Sep 23	69.1 kg	Reasonably Well
22 Sep 23	68.8 kg	Reasonably Well
18 Sep 23	67.3 kg	Reasonably Well
13 Sep 23	67.8 kg	Reasonably Well
12 Sep 23	67.9 kg	Reasonably Well
08 Sep 23	66.3 kg	Reasonably Well
07 Sep 23	66.6 kg	Reasonably Well
05 Sep 23	64.9 kg	Reasonably Well
03 Sep 23	65.4 kg	Reasonably Well
02 Sep 23	65.3 kg	Reasonably Well
30 Aug 23	64.8 kg	Reasonably Well
23 Aug 23	64.9 kg	Reasonably Well
19 Aug 23	64.8 kg	Reasonably Well
04 Aug 23	63.9 kg	Reasonably Well
02 Aug 23	63 kg	Reasonably Well
18 Jul 23	63.6 kg	Reasonably Well
06 Jun 23	66.3 kg	Reasonably Well
01 Jun 23	67.3 kg	Reasonably Well
29 May 23	66.9 kg	Reasonably Well
24 May 23	66.7 kg	Reasonably Well
21 May 23	67.5 kg	Reasonably Well
19 May 23	66.7 kg	Reasonably Well
16 May 23	66.5 kg	Reasonably Well
12 May 23	67.2 kg	Reasonably Well
11 May 23	74.9 kg	Reasonably Well

Date Started: 05 Mar 20

Date	Weight	How closely followed?	Goal weight: 69.6 kg Start Weight: 62 kg
20 Mar 20	60.6 kg	Reasonably Well
14 Mar 20	60.3 kg	Reasonably Well
12 Mar 20	60.6 kg	Reasonably Well
11 Mar 20	61.6 kg	Reasonably Well
09 Mar 20	60.6 kg	Reasonably Well
08 Mar 20	60.7 kg	Reasonably Well
07 Mar 20	61 kg	Reasonably Well
06 Mar 20	61.5 kg	Reasonably Well
05 Mar 20	62 kg	Reasonably Well