Goragon's Journal, 05 Dec 16

Weight not bloody moving.

I was aiming to get down below 220 before Christmas but can't see it happening now

View Diet Calendar, 05 December 2016:
1391 kcal Fat: 70.70g | Prot: 78.70g | Carbs: 106.70g.   Breakfast: Mr Kipling Mince Pies. Lunch: Wetherspoon 10 oz Gammon Steak with Egg & Chips. more...

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Comments 
Maybe you should try for about half of that 4 lbs might be more achievable Buddy. You can do this without the stress. Good luck  
05 Dec 16 by member: Mrs Maths
Yes I agree with Mrs Maths, you have done so well overall, so don't be disheartened 🙂 
06 Dec 16 by member: bowd65
I know it's frustrating but look at what you've achieved over the last year or so. You look so much better for it too. Don't get down-hearted by stubborn plateaus as there are some I know who've been stuck on them for a few months or more then suddenly the loss starts again. Have a great Xmas! 
06 Dec 16 by member: Phooka

     
 

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