Weigh In record (no journal entry) for 01 December 2016
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67.2 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1333 kcal
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Fat: 95.05g | Prot: 56.66g | Carbs: 80.38g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: La Banderita Carb Counter Low Carb Tortillas, Avocados. Dinner: Feta Cheese, Green Giant Hass Avocado. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2185 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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FloridaAngel's Weight History
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