Weigh In record (no journal entry) for 30 November 2016
|
68.9 kg
Lost so far: 21.4 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 November 2016:
|
218 kcal
|
Fat: 4.30g | Prot: 9.50g | Carbs: 36.50g.
Lunch: Laughing Cow Creamy Asiago, Kroger Green Bell Pepper. Dinner: Good Natured Soup Hearty Corn and Chipotle Chowder. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|