Weigh In record (no journal entry) for 22 November 2016
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1436 kcal
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Fat: 69.31g | Prot: 44.20g | Carbs: 162.05g.
Breakfast: Canela, Milbona Iogurte Grego Natural, Cem Porcento Flocos de Aveia. Lunch: Manteiga, Pão Branco, Sopa de Feijão Verde. Dinner: Caldeirada de Peixe, Pão Branco. Snacks/Other: Panrico Pão de Forma, Planta Manteiga, Continente Ferradura de Chocolate, Rebuçados, Uvas, Milbona Iogurte Grego, Gullón Bolacha Digestiva sem Açúcar, Panrico Pão de Forma, Planta Manteiga. more...
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1341 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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danishred's Weight History
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