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I am so inconsistent in recording the things I do and eat...ugh...gotta do better.
View Diet Calendar, 18 November 2016:
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1354 kcal
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Fat: 27.59g | Prot: 72.51g | Carbs: 210.32g.
Breakfast: Bananas, Herbalife Herbal Tea Concentrate - Peach, Water, Herbalife Nutritional Shake Mix - Pumpkin Spice, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Cooked Rice, Dry Textured Vegetable Protein. Dinner: Tangerine, Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbal Tea Concentrate - Peach. Snacks/Other: Trident Sugarless Gum with Xylitol, Water. more...
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2069 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Try to remember that you are recording to keep track, not as a punishment, but as a tool to help you.
18 Nov 16 by member: mrosch
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kls_toujour's Weight History
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