Rckc's Journal, 17 Nov 16

This four book set of ketogenic diet recipes for breakfast, lunch, dinner and dessert is free on Amazon today as of 7:30am EST!!! http://amzn.to/2fYSjHO

View Diet Calendar, 17 November 2016:
578 kcal Fat: 52.55g | Prot: 8.44g | Carbs: 24.11g.   Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Lunch: Lee Kum Kee Sriracha Chili Sauce, Hellmann's Real Mayonnaise, Vegetable Oil, Cooked Brussels Sprouts (from Fresh). more...
2599 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Thank you! 
17 Nov 16 by member: LostSun
Don't know how you found that, but thanks for the heads up! I just got it! Thanks! 
17 Nov 16 by member: ny_shelly

     
 

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