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I have gained 2.8 KG over 15 weeks since I reached my target weight.
Which works out at 220 KCAL every day.
2.8 KG / 15 = 0.2 KG/PW
0.2 KG x 7700 KCAL = 1540 KCAL
1540 KCAL / 7 = 220 KCAL/PD
Stupidly I had not been logging my hot drinks... :s
7 Teas/Coffees = 210 KCAL
Lesson learned: drink calories count too...
View Diet Calendar, 14 November 2016:
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2265 kcal
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Fat: 41.49g | Prot: 131.80g | Carbs: 339.33g.
Breakfast: Kaffee mit Milch und Zucker, Ei, Butter, Ja! Weizenmehl, TiP H-Vollmilch 3,5%, Zucker. Lunch: Weißer Reis (Langkorn), Rote Paprika, Rote Zwiebeln, Butter, Kidneybohnen (Dose). Dinner: Grüne Erbsen (Gefroren), Butter, Möhren, Putenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Seeberger Popcorn-Mais, Honey, Milbona Quark Magerstufe, Tee mit Milch und Zucker, Leibniz Butterkeks. more...
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