Exercise yesterday helped a bit.
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1325 kcal
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Fat: 58.10g | Prot: 58.69g | Carbs: 153.70g.
Breakfast: Pears. Lunch: Lemon & Ginger Tea, Deli Style Coleslaw, Red Onions, Butter, White Potatoes (Flesh and Skin, Baked), Morrisons Baby Plum Tomatoes, Carrots, Spinach, King Prawns. Dinner: Baked Sweetpotato (Peel Eaten), Waitrose Tenderstem Broccoli Spears, Chilli Con Carne. Snacks/Other: Del Monte Pineapple Ice Lolly, Pistachio Nuts, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added). more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cooking - 30 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Paleo Judy's Weight History
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