Weigh In record (no journal entry) for 13 November 2016
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105.7 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2840 kcal
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Fat: 134.50g | Prot: 153.00g | Carbs: 266.00g.
Breakfast: Deli Sliced Mozzarella, Grade AA Large Eggs, Plain Bagel Thin. Lunch: Shedd's Spread Original, Old Fashioned White Bread, Cheese Ravioli, Italian Style Meatballs, Chocolate Chip Cookie (Nestle Toll House). Dinner: Wild Caught Pacific Cod. Snacks/Other: Sugar Free Vanilla Pudding. more...
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Losing 0.8 kg a Week
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ramblemanje's Weight History
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