Date Started: 20 Nov 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 87.6 kg
14 Mar 23	85.3 kg	Reasonably Well
11 Mar 23	85.9 kg	Reasonably Well
14 Feb 23	86.2 kg	Reasonably Well
20 Jan 23	87 kg	Reasonably Well
18 Jan 23	88 kg	Reasonably Well
14 Jan 23	88.1 kg	Reasonably Well
07 Jan 23	88.5 kg	Reasonably Well
05 Jan 23	89.4 kg	Reasonably Well
04 Jan 23	91.3 kg	Reasonably Well
31 Oct 22	88.1 kg	Reasonably Well
24 Oct 22	89 kg	Reasonably Well
30 Aug 22	87.4 kg	Reasonably Well
28 Aug 22	88.4 kg	Reasonably Well
25 May 22	81.8 kg	Reasonably Well
24 May 22	82.4 kg	Reasonably Well
22 May 22	82.6 kg	Reasonably Well
05 May 22	83 kg	Reasonably Well
04 May 22	83.6 kg	Reasonably Well
03 May 22	83.7 kg	Reasonably Well
27 Apr 22	83.5 kg	Reasonably Well
22 Apr 22	83.8 kg	Reasonably Well
21 Apr 22	84.1 kg	Reasonably Well
13 Apr 22	85.3 kg	Reasonably Well
15 Mar 22	83.3 kg	Reasonably Well
03 Dec 21	78.2 kg	Reasonably Well
01 Dec 21	78.6 kg	Reasonably Well
30 Nov 21	78.7 kg	Reasonably Well
25 Nov 21	78.8 kg	Reasonably Well
20 Nov 21	78.9 kg	Reasonably Well
18 Nov 21	79.1 kg	Reasonably Well
17 Nov 21	79.3 kg	Reasonably Well
16 Nov 21	79.5 kg	Reasonably Well
15 Nov 21	80 kg	Reasonably Well
14 Nov 21	80.2 kg	Reasonably Well
11 Nov 21	81.3 kg	Reasonably Well
10 Nov 21	81.7 kg	Reasonably Well
09 Nov 21	82.2 kg	Reasonably Well
08 Nov 21	82.5 kg	Reasonably Well
04 Nov 21	81.4 kg	Reasonably Well
03 Nov 21	81.9 kg	Reasonably Well
29 Oct 21	82 kg	Reasonably Well
28 Oct 21	82.2 kg	Reasonably Well
22 Oct 21	83.1 kg	Reasonably Well
21 Oct 21	83.2 kg	Reasonably Well
20 Oct 21	83.9 kg	Reasonably Well
18 Oct 21	84.2 kg	Reasonably Well
14 Oct 21	84.4 kg	Reasonably Well
13 Oct 21	84.5 kg	Reasonably Well
11 Oct 21	85 kg	Reasonably Well
10 Oct 21	85.1 kg	Reasonably Well
08 Oct 21	85.3 kg	Reasonably Well
07 Oct 21	85.5 kg	Reasonably Well
06 Oct 21	85.5 kg	Reasonably Well
05 Oct 21	85.9 kg	Reasonably Well
04 Oct 21	87.5 kg	Reasonably Well
09 Sep 21	86.7 kg	Reasonably Well
08 Sep 21	87.1 kg	Reasonably Well
07 Sep 21	87.6 kg	Reasonably Well
06 Sep 21	88.6 kg	Reasonably Well
28 Apr 21	83.9 kg	Reasonably Well
02 Apr 21	84.1 kg	Reasonably Well
17 Mar 21	84.2 kg	Reasonably Well
09 Mar 21	84.6 kg	Reasonably Well
04 Feb 21	84.9 kg	Reasonably Well
18 Dec 20	81.4 kg	Reasonably Well
16 Dec 20	81.8 kg	Reasonably Well
08 Dec 20	83.3 kg	Reasonably Well
28 Nov 20	82.9 kg	Reasonably Well
26 Nov 20	83.2 kg	Reasonably Well
25 Nov 20	83.7 kg	Reasonably Well
22 Nov 20	85 kg	Reasonably Well
20 Nov 20	87.6 kg	Reasonably Well

Date Started: 07 Feb 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 81 kg
30 Jul 20	80.4 kg	Reasonably Well
04 Jul 20	80.9 kg	Reasonably Well
02 Jul 20	81.1 kg	Reasonably Well
01 Jul 20	81.4 kg	Reasonably Well
25 Jun 20	82.1 kg	Reasonably Well
24 Jun 20	82.2 kg	Reasonably Well
18 Jun 20	82.5 kg	Reasonably Well
17 Jun 20	82.7 kg	Reasonably Well
16 Jun 20	83 kg	Reasonably Well
11 Jun 20	84.3 kg	Reasonably Well
04 Jun 20	83.9 kg	Reasonably Well
21 May 20	85 kg	Reasonably Well
14 Mar 20	79.8 kg	Reasonably Well
12 Mar 20	79.9 kg	Reasonably Well
11 Mar 20	80.1 kg	Reasonably Well
07 Mar 20	80.1 kg	Reasonably Well
06 Mar 20	80.2 kg	Reasonably Well
05 Mar 20	81.2 kg	Reasonably Well
29 Feb 20	80.2 kg	Reasonably Well
28 Feb 20	80.6 kg	Reasonably Well
26 Feb 20	80.6 kg	Reasonably Well
25 Feb 20	81.3 kg	Reasonably Well
24 Feb 20	82.2 kg	Reasonably Well
19 Feb 20	80.8 kg	Reasonably Well
14 Feb 20	81.4 kg	Reasonably Well
13 Feb 20	81.5 kg	Reasonably Well
12 Feb 20	80.5 kg	Reasonably Well
11 Feb 20	80.6 kg	Reasonably Well
10 Feb 20	80.7 kg	Reasonably Well
08 Feb 20	80.7 kg	Reasonably Well
07 Feb 20	81 kg	Not Applicable