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Woke up early to some seriously painful diarrhea. After 2 hours into the episode, I weighed myself because I was curious, I dropped to 64.kg, a loss of 0.4kg (143lb, a loss of almost 1lb). I think it was the fish lunch from yesterday, some charity fish fry. My belly was really puffy hours after eating it. Any way, the episode continued up to midday today. I was sooooo hungry. After all my entire food canal was cleaned out dwl X-D. During this time I kept myself hydrated and tried to replace some salt and sugar in my body.
Just when I was about to do a colon cleanse this Friday night this happened. LOL. Oh well, I consider it done. I am grateful I didn't die from food poisoning. I am not eating fish again unless I prepare it myself. I contributed to a fish fry 2 weeks ago and the fish was spoiled but I could see and smell it.
Folks, be careful with food especially when someone wants to make a buck...yes I have filed complaints in both cases because this is life-threatening.
Eat safely y'all.
View Diet Calendar, 10 November 2016:
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1053 kcal
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Fat: 37.01g | Prot: 46.36g | Carbs: 138.91g.
Breakfast: Herbalife Herbal Tea Concentrate - Peach, Herbalife Nutritional Shake Mix - Pumpkin Spice, Lasco Lasoy Lactose Free Soy Beverage, Water. Lunch: Potato French Fries, Fish Sandwich with Spread on Bun. Dinner: Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Herbal Tea Concentrate - Peach, Water. Snacks/Other: Brown Sugar, Water, Nescafe Coffee Classic, Trident Sugarless Gum with Xylitol, Ocean Spray 100% Juice Cranberry. more...
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1970 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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