MisterLucas's Journal, 08 Nov 16

I've officially lost 40 pounds and 8.5 inches off my waist!
This happened in 12 weeks with 1 week off for vacation (in which I regained 9 pounds) so it was really 11 weeks.

View Diet Calendar, 08 November 2016:
165 kcal Fat: 0.36g | Prot: 4.73g | Carbs: 37.60g.   Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Potato (Flesh and Skin, Without Salt, Baked), Halo Top Creamery Birthday Cake Ice Cream. more...

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Comments 
Yay for you!!! THat is awesome!! 
08 Nov 16 by member: CammieCo

     
 

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MisterLucas's Weight History


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