36.5 in waist
|
73.8 kg
Lost so far: 16.5 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 November 2016:
|
1122 kcal
|
Fat: 63.49g | Prot: 84.79g | Carbs: 48.69g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Halo Top Creamery Birthday Cake Ice Cream, Pepperidge Farm Garlic Bread - Five Cheese, Crab Cake, Gordon Biersch Crab & Artichoke Dip, Kroger Kroger Wild-Caught Sea Scallops, Uno Chicago Grill 7 oz Filet Mignon, Sonic Diet Coke (Large). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterLucas's Weight History
|