Weigh In record (no journal entry) for 04 November 2016
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106.6 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2018 kcal
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Fat: 88.00g | Prot: 132.00g | Carbs: 166.00g.
Breakfast: powerbar chocolate shake. Lunch: Hook & Ladder Light. Dinner: Del Beef Burrito. Snacks/Other: Butter Puffcorn, Snack Peanut Butter Fudge Crisp Bar. more...
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Losing 0.5 kg a Week
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ramblemanje's Weight History
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