Date Started: 08 Jan 20

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 121.4 kg
22 Apr 24	115.3 kg	Reasonably Well
21 Dec 23	107.7 kg	Reasonably Well
16 Jul 23	108.9 kg	Reasonably Well
15 Jul 23	109.8 kg	Reasonably Well
03 Jul 23	111.1 kg	Reasonably Well
30 Jun 23	111.1 kg	Reasonably Well
26 Jun 23	112.5 kg	Reasonably Well
08 May 23	116.1 kg	Reasonably Well
06 Feb 23	119.1 kg	Reasonably Well
28 Aug 22	119.6 kg	Reasonably Well
26 Aug 22	119.9 kg	Reasonably Well
22 Aug 22	120.1 kg	Reasonably Well
16 Aug 22	121.4 kg	Reasonably Well
12 May 21	103.0 kg	Reasonably Well
11 May 21	103.4 kg	Reasonably Well
08 May 21	104.3 kg	Reasonably Well
18 Apr 21	106.1 kg	Reasonably Well
17 Apr 21	106.6 kg	Reasonably Well
29 Mar 21	107.5 kg	Reasonably Well
28 Mar 21	108.0 kg	Reasonably Well
21 Mar 21	108.0 kg	Reasonably Well
14 Mar 21	108.9 kg	Reasonably Well
11 Mar 21	109.3 kg	Reasonably Well
08 Mar 21	110.7 kg	Reasonably Well
21 Feb 21	111.1 kg	Reasonably Well
19 Feb 21	112.0 kg	Reasonably Well
13 Feb 21	112.9 kg	Reasonably Well
12 Feb 21	113.4 kg	Reasonably Well
09 Feb 21	113.9 kg	Reasonably Well
03 Feb 21	114.3 kg	Reasonably Well
29 Jan 21	114.8 kg	Reasonably Well
09 Jan 21	116.1 kg	100%
04 Jan 21	117.5 kg	Reasonably Well
03 Jan 21	117.9 kg	Reasonably Well
12 Sep 20	118.4 kg	Reasonably Well
26 Jun 20	119.5 kg	Reasonably Well
29 Apr 20	115.6 kg	Reasonably Well
29 Feb 20	116.1 kg	Reasonably Well
15 Jan 20	110.5 kg	Reasonably Well
14 Jan 20	111.2 kg	Reasonably Well
13 Jan 20	111.3 kg	Not Applicable
08 Jan 20	121.4 kg	Reasonably Well

Date Started: 13 Mar 17

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 98.9 kg
04 Jan 20	113.4 kg	Reasonably Well
30 Oct 19	106.6 kg	Reasonably Well
23 Jun 19	106.0 kg	Reasonably Well
21 Jun 19	106.9 kg	Reasonably Well
08 Jun 19	107.0 kg	Reasonably Well
05 Mar 19	102.1 kg	Reasonably Well
25 Aug 18	88.7 kg	100%
20 Aug 18	90.7 kg	Not Applicable
17 Aug 18	91.2 kg	Not Applicable
17 Dec 17	79.0 kg	Reasonably Well
14 Dec 17	79.3 kg	Reasonably Well
12 Dec 17	79.7 kg	Reasonably Well
08 Dec 17	79.8 kg	Reasonably Well
07 Dec 17	80.3 kg	Reasonably Well
24 Sep 17	80.7 kg	Reasonably Well
09 Aug 17	81.2 kg	Reasonably Well
08 Aug 17	81.6 kg	Reasonably Well
07 Aug 17	82.1 kg	Reasonably Well
05 Aug 17	82.7 kg	Reasonably Well
21 Jul 17	83.0 kg	Reasonably Well
11 Jul 17	83.9 kg	Reasonably Well
15 Jun 17	85.0 kg	Reasonably Well
14 Jun 17	85.3 kg	Reasonably Well
13 Jun 17	85.7 kg	Reasonably Well
12 Jun 17	86.6 kg	Reasonably Well
10 Jun 17	86.9 kg	Reasonably Well
09 Jun 17	87.4 kg	Reasonably Well
19 May 17	87.5 kg	Reasonably Well
17 May 17	87.8 kg	Reasonably Well
16 May 17	88.2 kg	Reasonably Well
15 May 17	88.5 kg	Reasonably Well
14 May 17	89.4 kg	Reasonably Well
11 May 17	90.3 kg	Reasonably Well
05 May 17	90.4 kg	Reasonably Well
30 Apr 17	90.6 kg	Reasonably Well
20 Apr 17	91.4 kg	Reasonably Well
19 Apr 17	92.6 kg	Reasonably Well
18 Apr 17	93.3 kg	Reasonably Well
13 Mar 17	98.9 kg	Not Applicable

Date Started: 27 Aug 14

Date	Weight	How closely followed?	Goal weight: 72.1 kg Start Weight: 84.4 kg
21 Jun 16	92.5 kg	Reasonably Well
11 Jan 16	81.8 kg	Reasonably Well
05 Jan 16	82.8 kg	Reasonably Well
03 Apr 15	73.8 kg	Reasonably Well
13 Jan 15	75.9 kg	Reasonably Well
12 Jan 15	77.0 kg	Reasonably Well
29 Nov 14	77.7 kg	Reasonably Well
19 Nov 14	78.7 kg	Reasonably Well
18 Nov 14	78.9 kg	Reasonably Well
21 Oct 14	79.7 kg	Reasonably Well
20 Oct 14	80.6 kg	Reasonably Well
19 Oct 14	80.7 kg	Reasonably Well
12 Oct 14	81.2 kg	Reasonably Well
10 Oct 14	81.6 kg	Reasonably Well
07 Oct 14	82.0 kg	Reasonably Well
29 Sep 14	82.2 kg	Reasonably Well
23 Sep 14	82.8 kg	Reasonably Well
30 Aug 14	83.4 kg	Reasonably Well
29 Aug 14	83.6 kg	Reasonably Well
28 Aug 14	84.1 kg	Reasonably Well
27 Aug 14	84.4 kg	Not Applicable

Date Started: 19 Jul 13

Date	Weight	How closely followed?	Goal weight: 71.7 kg Start Weight: 108.0 kg
17 Aug 14	84.8 kg	Reasonably Well
10 Aug 14	85.3 kg	Reasonably Well
07 Jul 14	85.7 kg	Reasonably Well
15 Jun 14	86.4 kg	Reasonably Well
07 Jun 14	87.2 kg	Reasonably Well
06 Jun 14	87.3 kg	Reasonably Well
23 May 14	87.4 kg	Reasonably Well
21 May 14	87.6 kg	Reasonably Well
19 May 14	88.0 kg	Reasonably Well
12 May 14	88.6 kg	Reasonably Well
09 May 14	89.3 kg	Reasonably Well
25 Apr 14	89.4 kg	Reasonably Well
24 Apr 14	89.6 kg	Reasonably Well
11 Apr 14	90.2 kg	100%
10 Apr 14	90.6 kg	100%
06 Apr 14	91.3 kg	100%
27 Mar 14	92.2 kg	Reasonably Well
23 Mar 14	92.6 kg	Reasonably Well
16 Mar 14	92.6 kg	Reasonably Well
14 Mar 14	92.8 kg	Reasonably Well
13 Mar 14	93.0 kg	Reasonably Well
12 Mar 14	93.3 kg	Reasonably Well
10 Mar 14	93.8 kg	Reasonably Well
08 Mar 14	94.0 kg	Reasonably Well
24 Feb 14	94.3 kg	Reasonably Well
15 Feb 14	94.8 kg	Reasonably Well
13 Jan 14	94.8 kg	Reasonably Well
03 Jan 14	94.9 kg	100%
02 Jan 14	95.3 kg	Reasonably Well
01 Jan 14	95.6 kg	Reasonably Well
08 Dec 13	95.3 kg	Reasonably Well
22 Nov 13	95.7 kg	Reasonably Well
21 Nov 13	96.6 kg	Reasonably Well
19 Nov 13	96.7 kg	Reasonably Well
17 Nov 13	97.0 kg	Reasonably Well
07 Nov 13	97.2 kg	Reasonably Well
04 Nov 13	98.0 kg	Reasonably Well
25 Oct 13	98.2 kg	Reasonably Well
24 Oct 13	98.4 kg	Reasonably Well
21 Oct 13	99.1 kg	Reasonably Well
14 Oct 13	99.1 kg	Reasonably Well
06 Oct 13	98.7 kg	Reasonably Well
25 Sep 13	99.1 kg	Reasonably Well
17 Sep 13	99.8 kg	Reasonably Well
16 Sep 13	100.2 kg	Reasonably Well
15 Sep 13	100.2 kg	Reasonably Well
14 Sep 13	100.6 kg	Reasonably Well
13 Sep 13	100.7 kg	Reasonably Well
12 Sep 13	100.9 kg	Reasonably Well
11 Sep 13	102.1 kg	Reasonably Well
07 Sep 13	103.0 kg	Reasonably Well
29 Aug 13	101.9 kg	Reasonably Well
25 Aug 13	103.0 kg	Reasonably Well
11 Aug 13	103.1 kg	Reasonably Well
10 Aug 13	103.7 kg	Reasonably Well
05 Aug 13	104.3 kg	Reasonably Well
01 Aug 13	105.2 kg	Reasonably Well
28 Jul 13	105.7 kg	Reasonably Well
23 Jul 13	106.0 kg	Reasonably Well
22 Jul 13	106.6 kg	Reasonably Well
21 Jul 13	107.0 kg	Reasonably Well
19 Jul 13	108.0 kg	Not Applicable

Date Started: 08 Mar 13

Date	Weight	How closely followed?	Goal weight: 71.7 kg Start Weight: 101.6 kg
05 Jul 13	105.2 kg	Reasonably Well
28 Jun 13	106.1 kg	Not Applicable
17 Mar 13	98.4 kg	100%
16 Mar 13	98.8 kg	100%
15 Mar 13	99.2 kg	100%
14 Mar 13	99.6 kg	Reasonably Well
13 Mar 13	100.2 kg	100%
12 Mar 13	99.8 kg	100%
11 Mar 13	100.2 kg	100%
09 Mar 13	101.4 kg	100%
08 Mar 13	101.6 kg	Not Applicable

Date Started: 25 Feb 11

Date	Weight	How closely followed?	Goal weight: 71.7 kg Start Weight: 102.1 kg
06 Feb 13	102.5 kg	Reasonably Well
02 Feb 13	103.0 kg	Not Applicable
04 Jan 13	102.1 kg	Not Applicable
12 Oct 12	98.9 kg	Reasonably Well
21 Sep 12	98.2 kg	Reasonably Well
19 Sep 12	98.3 kg	Reasonably Well
18 Sep 12	98.8 kg	Reasonably Well
10 Sep 12	98.8 kg	Reasonably Well
04 Sep 12	98.4 kg	100%
01 Sep 12	98.5 kg	100%
31 Aug 12	99.5 kg	100%
28 Aug 12	99.6 kg	100%
27 Aug 12	99.8 kg	100%
24 Aug 12	100.2 kg	100%
23 Aug 12	100.9 kg	100%
22 Aug 12	101.3 kg	Reasonably Well
20 Aug 12	100.7 kg	Reasonably Well
13 Aug 12	100.7 kg	Not Applicable
17 Jul 12	101.2 kg	Not Applicable
19 Apr 12	102.8 kg	Not Applicable
16 Oct 11	95.3 kg	Reasonably Well
09 Oct 11	96.0 kg	Reasonably Well
02 Oct 11	96.8 kg	100%
25 Sep 11	98.0 kg	Reasonably Well
18 Sep 11	98.4 kg	Poorly
11 Sep 11	99.4 kg	Poorly
04 Sep 11	97.1 kg	Reasonably Well
28 Aug 11	97.1 kg	Reasonably Well
21 Aug 11	97.8 kg	Reasonably Well
14 Aug 11	96.4 kg	100%
07 Aug 11	98.7 kg	Not Applicable
26 Jun 11	95.1 kg	Poorly
19 Jun 11	94.9 kg	100%
18 Jun 11	95.1 kg	Reasonably Well
03 Jun 11	95.1 kg	Poorly
11 May 11	94.2 kg	100%
10 May 11	94.8 kg	100%
08 May 11	95.2 kg	Reasonably Well
07 May 11	96.3 kg	Reasonably Well
23 Apr 11	96.1 kg	100%
09 Apr 11	96.7 kg	100%
08 Apr 11	96.8 kg	100%
03 Apr 11	97.3 kg	100%
02 Apr 11	97.3 kg	100%
28 Mar 11	98.0 kg	100%
27 Mar 11	98.2 kg	100%
19 Mar 11	98.8 kg	Not Applicable
18 Mar 11	99.4 kg	100%
12 Mar 11	100.0 kg	100%
11 Mar 11	100.2 kg	100%
09 Mar 11	100.8 kg	100%
06 Mar 11	101.2 kg	100%
05 Mar 11	101.6 kg	100%
25 Feb 11	102.1 kg	Not Applicable

Date Started: 21 Jan 11

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 105.7 kg
25 Feb 11	102.1 kg	Reasonably Well
18 Feb 11	102.5 kg	100%
13 Feb 11	103.0 kg	Reasonably Well
12 Feb 11	103.1 kg	100%
02 Feb 11	103.9 kg	100%
01 Feb 11	105.2 kg	100%
30 Jan 11	105.8 kg	100%
29 Jan 11	106.5 kg	100%
28 Jan 11	106.9 kg	Reasonably Well
21 Jan 11	105.7 kg	Not Applicable