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Happy Monday!
I am 2.2 down and I am little disappointed. Here's why:
- in the last 7 days 10/24 - 10/30, I walked on avg of 10.1 miles a day starting most mornings @ 3 AM (I put in 4 miles alone before showering and heading off to the office across the state M - F)
-I averaged under 1000 calories per day and had energy to boot.
-I weight trained on the weekend 1/2 hr on Sat and 1/2 on Sun. I am still sore from my chest workout.
-I expected to see an amazing drop in weight but only 2.2 stinking pounds? (I guess I will take it but I have high standards and based on my calcs, I thought that number would have been 3 or 4 pounds...uugh!)
I am staring down the 200 mark. I am so close I can smell it. Time to step it up further (ha ha, step it up) and embrace the Low Carb High Fat WOE I did early in the game. I will probably transition to a 5:2 - Intermittent Fasting method on my journey from 200 - 185.
I made 4 pounds of this yummy lowcarb high fat chilli Bcoulal shared with FS earlier this year. After cooking it, I placed it into 7 freezer bags so when I get home, I can toss one bag in a pot of boiling water and have it for dinner, my only planned meal of the day.
I still plan on getting up 3 AM M - Th and knocking out 10,000 steps just to start my day. It takes me around 1 hr and 15 minutes at a 4 mph walking pace (I don't want to jog or run, conserving my energy to last for 23 hrs before I break my daily fast)
I got this. The weight WILL continue to melt off. I will hit my goal really, really soon. Maybe I need another scale. A scale that before I get on it, I can visualize a number in my head, and that is the number that appears when I get on. I will call that the happy scale.
Happy Monday. You guys and gals inspire me so much. Thank you.
-Ches
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94.4 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1368 kcal
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Fat: 513.35g | Prot: 73.47g | Carbs: 9.39g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Better than Bouillon Lobster Base, Butter, International Delight Coffee House Inspirations - Half & Half. Dinner: Homemade LCHF Chili. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, International Delight Coffee House Inspirations - Half & Half, Coffee. more...
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3259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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