Weigh In record (no journal entry) for 17 October 2016
|
102.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1694 kcal
|
Fat: 55.45g | Prot: 49.63g | Carbs: 240.75g.
Breakfast: Grafschafter Unsere Besten, Brunch Hamburger Style, Bio-Zentrale Brotaufstrich Paprika-Chili. Dinner: Maredo Steakhaus-Pommes Frites, Vegetarischer Döner. Snacks/Other: Kinder Riegel (21g), Sun Snacks Knabberbox, Wasa Delicate Crisp Rosemary & Sea Salt. more...
|
|
4213 kcal
|
Exercise:
Standing - 2 hours, Driving - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
 Comments
Was haben wir zur 101 gesagt?
Komm, du schaffst das!
17 Oct 16 by member: näschen87
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|