Weigh In record (no journal entry) for 10 October 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1521 kcal
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Fat: 61.25g | Prot: 71.16g | Carbs: 147.06g.
Breakfast: Honey, Blueberries, Plain Yoghurt, Whole Grain Cereal. Lunch: Chocolate Icing Chocolate Cake, American Cheese Slice, Black Forest Deli Ham, Enriched White Bread. Dinner: Burger. Snacks/Other: Merlot Wine. more...
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Gaining 0.9 kg a Week
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Madpaul40's Weight History
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