Weigh In record (no journal entry) for 05 October 2016
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1758 kcal
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Fat: 65.03g | Prot: 47.23g | Carbs: 240.60g.
Breakfast: Brunch Hamburger Style, REWE Rügenwalder Teewurst Fein, Grafschafter Unsere Besten. Lunch: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Knorr Rahm Soße, Pfanni Kartoffel Püree Komplett, Wasa Delicate Rounds French Herbs, Rote Paprika, Tomaten. Snacks/Other: Latte Macchiato, Mars Mars (35g), Kaffee mit Milch. more...
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2935 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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