Jazzue's Journal, 05 Oct 16

Weigh In record (no journal entry) for 05 October 2016
102.4 kg Lost so far: 1.6 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:
1758 kcal Fat: 65.03g | Prot: 47.23g | Carbs: 240.60g.   Breakfast: Brunch Hamburger Style, REWE Rügenwalder Teewurst Fein, Grafschafter Unsere Besten. Lunch: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Knorr Rahm Soße, Pfanni Kartoffel Püree Komplett, Wasa Delicate Rounds French Herbs, Rote Paprika, Tomaten. Snacks/Other: Latte Macchiato, Mars Mars (35g), Kaffee mit Milch. more...
2935 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 7 kg a Week

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Jazzue's Weight History


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