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So today I have decided to do a fast day, haven't done one in months so hope I survive lol
View Diet Calendar, 04 October 2016:
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570 kcal
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Fat: 18.45g | Prot: 41.40g | Carbs: 61.78g.
Breakfast: Kellogg's Special K Double Milk Chocolate Cereal Bar. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Cucumber (Peeled), Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: McCain French Stir Fry, Enterprise Back Bacon. Snacks/Other: Herbex Fat Burn Herbal Tea, Brown Sugar, Coffee with Milk. more...
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2446 kcal
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Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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