Date Started: 06 Nov 23

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 95.5 kg
20 May 24	89.1 kg	Reasonably Well
18 Mar 24	90.1 kg	Reasonably Well
28 Feb 24	91.0 kg	Reasonably Well
06 Feb 24	90.5 kg	Reasonably Well
15 Jan 24	91.9 kg	Reasonably Well
08 Jan 24	91.9 kg	Reasonably Well
02 Jan 24	93.3 kg	Reasonably Well
27 Dec 23	92.8 kg	Reasonably Well
15 Dec 23	91.9 kg	Reasonably Well
04 Dec 23	93.3 kg	Reasonably Well
27 Nov 23	94.0 kg	Reasonably Well
20 Nov 23	94.3 kg	Reasonably Well
17 Nov 23	93.7 kg	Reasonably Well
10 Nov 23	93.7 kg	Reasonably Well
06 Nov 23	95.5 kg	Reasonably Well

Date Started: 16 Dec 19

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 83.1 kg
14 Sep 20	85.3 kg	Reasonably Well
10 Sep 20	83.5 kg	Reasonably Well
05 Sep 20	85.5 kg	Reasonably Well
10 Aug 20	85.6 kg	Reasonably Well
05 Aug 20	88.0 kg	Reasonably Well
28 Jul 20	86.6 kg	Reasonably Well
20 Jul 20	84.5 kg	Reasonably Well
13 Jul 20	88.2 kg	Reasonably Well
29 Jun 20	88.4 kg	Reasonably Well
22 Jun 20	87.3 kg	Reasonably Well
15 Jun 20	87.6 kg	Reasonably Well
09 Jun 20	88.0 kg	Reasonably Well
26 May 20	87.8 kg	Reasonably Well
18 May 20	86.3 kg	Reasonably Well
11 May 20	87.5 kg	Reasonably Well
21 Apr 20	86.2 kg	Reasonably Well
06 Apr 20	83.5 kg	Reasonably Well
02 Apr 20	85.5 kg	Reasonably Well
25 Mar 20	85.3 kg	Reasonably Well
18 Mar 20	84.4 kg	Reasonably Well
27 Feb 20	83.2 kg	Reasonably Well
10 Feb 20	83.2 kg	Reasonably Well
05 Feb 20	85.0 kg	Reasonably Well
27 Jan 20	85.0 kg	Reasonably Well
20 Jan 20	85.5 kg	Reasonably Well
07 Jan 20	85.5 kg	Reasonably Well
31 Dec 19	86.6 kg	Reasonably Well
23 Dec 19	85.3 kg	Reasonably Well
21 Dec 19	84.9 kg	Reasonably Well
18 Dec 19	86.2 kg	Reasonably Well
17 Dec 19	86.6 kg	Reasonably Well
16 Dec 19	83.1 kg	Reasonably Well