Weigh In record (no journal entry) for 30 September 2016
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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988 kcal
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Fat: 34.36g | Prot: 37.37g | Carbs: 102.79g.
Breakfast: Wasa Delicate Thin Crisp Sesame, Tilbury Ziegenkäse Italienische Kräuter, Wasa Rustikal. Lunch: Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Estrella Estrella Damm, Kaffee mit Milch. more...
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Losing 7 kg a Week
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