Jazzue's Journal, 19 Sep 16


View Diet Calendar, 19 September 2016:
1600 kcal Fat: 53.42g | Prot: 46.06g | Carbs: 225.47g.   Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Bauernbrot. Dinner: Knorr Mac & Cheese. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko, Sun Snacks Knabberbox, Kaffee mit Milch. more...
3172 kcal Exercise: Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 10 minutes, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...

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Comments 
Was hat man, wenn man ganz viele Nudeln hinter einander stellt? Einen Nudelauflauf :D 
19 Sep 16 by member: Fagmich
xD  
19 Sep 16 by member: Jazzue

     
 

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