ramblemanje's Journal, 02 Sep 16

Weigh In record (no journal entry) for 02 September 2016
113.9 kg Lost so far: 5.9 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:
3247 kcal Fat: 144.38g | Prot: 189.06g | Carbs: 344.35g.   Breakfast: powerbar chocolate shake. Lunch: pizzarev with canadian bacon and cheese. Dinner: Honey Wheat Bread, Vanilla Ice Cream, Brownies (Commercial), Macaroni & Cheese, Fried Shrimp (6), Grilled Chicken Breast. more...
steady weight

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ramblemanje's Weight History


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