donnaporter's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

69.8 kg Lost so far: 0.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

253 kcal

Fat: 12.39g | Prot: 3.04g | Carbs: 36.83g. Breakfast: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Coffee with Cream. Lunch: Luzianne Sweetened Iced Tea. Snacks/Other: Air Popped Popcorn. more...

2162 kcal

Exercise: Sleeping - 5 hours, Showering - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 35 minutes, Vacuuming - 20 minutes. more...

Gaining 0.2 kg a Week

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donnaporter's Journal, 15 Aug 16

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