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went to the gym today.(first time) and they recorded my body fat at 42.7 that is 2 times what it should be for my age and height. I going to really buckle down and start eating more so my metab. kicks in. have only been eating 300 to 600 calories a day. not working at all.
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253 kcal
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Fat: 12.39g | Prot: 3.04g | Carbs: 36.83g.
Breakfast: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Coffee with Cream. Lunch: Luzianne Sweetened Iced Tea. Snacks/Other: Air Popped Popcorn. more...
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2162 kcal
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Exercise:
Sleeping - 5 hours, Showering - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 35 minutes, Vacuuming - 20 minutes. more...
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