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Woke at 218.8, down 1.4 from yesterday. Today is a 5:2 IF day. Fasted until 12:30 and ate a kale salad. Weighed 217.6 before that. Water starting to move out. UPDATE: Ate a cheese omelet at 5 pm to wrap the day’s eating. Ended up at 755 calories. Will have to investigate what to leave out to meet my 600-calorie 5:2 IF day requirement. I’ll eat 1955 calories tomorrow to even it out. Moving water steadily now and hoping for 215 or something close in the morning.
8/08/16 Tanita Numbers (after 16:8 IF, no workout):
Weight - 217.6 (est. goal at 10% BF - 183.0) - 34.6 lbs. to lose
Total body fat % - 14.8 (goal is 10% BF) - +4.8%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 62.6 (balance is 62.5%) - .1% overhydrated
Muscle mass lbs. - 176.4 (est. goal at 10% BF - 156.7) - +19.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2450 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for August):
Targets: 180 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2100 cals
Ate: 50 fat, 22 net carb, 46 prot, 4 fib, 687 sod, 755 cals (2390 used, 1635 deficit)
Running avg: 108 fat, 75 carb, 89 prot, 1556 cals (2628 used, 1072 deficit)
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755 kcal
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Fat: 50.49g | Prot: 46.19g | Carbs: 25.20g.
Breakfast: Thrive Market Virgin Coconut Oil. Lunch: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Mushrooms, Blueberries, Blackberries, Kale. Dinner: Kraft Big Slice Colby Jack Cheese, Egg. Snacks/Other: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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