Weigh In record (no journal entry) for 30 July 2016
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104.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 58.35g | Prot: 87.32g | Carbs: 208.99g.
Breakfast: Leckerrom Gauda Mild, Edeka Guten Morgen Roggenbrötchen, Landbäckerei Mehrkornbrötchen. Dinner: Lidl Grillkäse, Valess Sweet BBQ, Gurke (Geschält), Cocktailtomaten. Snacks/Other: Oettinger Radler, Sangria, Kaffee mit Milch. more...
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3080 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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