Jazzue's Journal, 22 Jul 16

Jazzue's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2016

106.6 kg Lost so far: 4.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

1326 kcal

Fat: 52.03g | Prot: 25.29g | Carbs: 192.43g. Breakfast: Kirschkuchen, Hartgekochtes Ei, Grafschafter Unsere Besten Roggen. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Gemüsepfanne. Snacks/Other: Kaffee mit Milch. more...

3475 kcal

Exercise: Standing - 2 hours, Driving - 1 hour, Treadmill - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jazzue's Weight History

View Complete History

Jazzue's Journal, 22 Jul 16

Submit a Comment

Jazzue's Weight History