Weigh In record (no journal entry) for 20 July 2016
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106.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 42.01g | Prot: 41.43g | Carbs: 199.53g.
Breakfast: Mischgemüse, Muffin, Schär Körnerbrötchen, Süßkirschen, Meine Käserei Paprika Chili Käse, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Grafschafter Unsere Besten Roggen. Lunch: Nektarinen, Süßkirschen, Tomaten, Gurke (mit Schale). Dinner: Zucchinisuppe. Snacks/Other: Kaffee mit Milch. more...
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3041 kcal
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Exercise:
Swimming (slow) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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