Jazzue's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

108.7 kg Lost so far: 2.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

1508 kcal

Fat: 44.19g | Prot: 52.61g | Carbs: 218.11g. Breakfast: Korn Mühle Gemischte Brötchen Zum Fertigbacken, Rügenwalder Mühle Vegetarischer Schinken Spicker, Alpenmark Toast Käse, Gekochtes Ei. Lunch: Primana Penne Gorgonzola. Snacks/Other: Giotto Giotto, Johannisbeeren. more...

3590 kcal

Exercise: Treadmill - 30 minutes, Washing Car - 2 hours, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 03 Jul 16

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Jazzue's Weight History