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Planned my work and worked my plan. I have goal of becoming a champion for IF / LCHF. WINNING! 9.8 lbs from taking a down 40 lbs picture. The picture of me at 260 back in January, yuk!
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104.2 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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1508 kcal
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Fat: 119.81g | Prot: 51.48g | Carbs: 53.47g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Better than Bouillon Vegetarian No Chicken Base, Land O'Lakes Butter with Olive Oil. Lunch: Chicken or Turkey Salad, Taylor Farms Sweet Kale Chopped Salad, Bertolli Extra Virgin Olive Oil. Dinner: Carrington Farms Coconut Cooking Oil, Calavo Avocado, Taylor Farms Kale Chopped Salad, Bertolli Extra Virgin Olive Oil, Chicken or Turkey Salad. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Starbucks Caramel Macchiato (Tall), Doritos Cool Ranch Tortilla Chips. more...
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Losing 2.3 kg a Week
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 Comments
This is too exciting. Congrats, I look forward to seeing the new you.
29 Jun 16 by member: ChicaLean
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Wonderful. I have been trying to go lower carb. and it is working.
29 Jun 16 by member: islandmoma
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Ches, man, I'm proud of you, setting the example as your family patriarch great job!
29 Jun 16 by member: 1point21gigawatts
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Thanks Phil. Just got in and couldn't get my fat macro to move from 69 percent even with a half an avocado as a snack so I drizzled 1 tsp of coconut oil on it and BAM, hit it! Long road ahead but will push on. Thanks all!
29 Jun 16 by member: chesgreen
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This is so exciting! I love seeing my buddies succeed. Way to go for sticking to it!
29 Jun 16 by member: Kppgreen
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Buddy i am so impressed with you and your weight loss....i see when you make up your mind we can call that a done deal...congratulations too you.
29 Jun 16 by member: fred4win
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A tower of determination! We're nearly the same weight and I'm eyeing your target and thinking about going with you when i hit 210. Great job!
29 Jun 16 by member: Five-Two Cowboy
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Sounds like a plan FiveTwoC.
29 Jun 16 by member: chesgreen
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29 Jun 16 by member: wellej
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You're avatar? Change it Ches ;-)
30 Jun 16 by member: Mistybenner
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30 Jun 16 by member: Mistybenner
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You LCHF guys all seems to be doing so good. Do I have to give up oatmeal...sounds silly, but it's my start up for the day. But I tell you the avocado and hard boiled eggs looks deeelish! Oh, I'm babbling on and forgot to say Congrats on the loss Ches!!! Fabulous!!!! 1:30 am here....should think about hitting the hay.....nightie nite
30 Jun 16 by member: IamLinny
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chesgreen's Weight History
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