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Woke at 214.8, up 2.2 from yesterday. Too many hors d'oeuvres at the AFFIRM banquet last night and more fruit than I should have had. Today is a 5:2 fasting day. But don't have enough calories left in the month to do my 2100 per day on off days. May not be able to make my average calorie target after vacation, but will do my best! UPDATE: Came home after a doctor appointment and did my six miles on the treadmill. Got a 212.6 weigh in afterward. Still up a good ten pounds of water. Should begin to drop that this week. Took a head of cauliflower and “riced it up" in a blender. Cooked it with soy sauce and some coconut oil shortening. Was very passable as fried rice. Will investigate doing more things like this.
6/24/16 Tanita Numbers (after six miles at 3 mph):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 61.2 (balance is 62.5%) - 1.3% dehydrated
Muscle mass lbs. - 171.4 (est. goal at 10% BF - 156.7) - +14.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2376 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 53 fat, 55 net carb, 52 prot, 21 fib, 917 sod, 932 cals (3401 used, 2469 deficit)
Running avg: 112 fat, 93 carb, 116 prot, 1921 cals (3180 used, 1259 deficit)
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932 kcal
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Fat: 52.85g | Prot: 52.18g | Carbs: 75.73g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Blueberries, Sweet Cherries, Lucerne Medium Cheddar Cheese. Lunch: Coca-Cola Cherry Coke Zero (20 oz), thinkThin Chunky Peanut Butter High Protein Bar. Dinner: Nutiva Shortening, Cauliflower. Snacks/Other: Glutathione Reduced, MK-7 Vitamin K2, Kelp, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
24 Jun 16 by member: jimmiepop
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Take care of yourself, Bill! Hugs!
25 Jun 16 by member: Mom2Boxers
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PS. I use the Caul-Rice as a base for spaghetti sauce, too, sometimes. It's good, isn't it? :o)
25 Jun 16 by member: Mom2Boxers
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@Draglist and @Mom2Boxers Have either of you tried Spaghetti Squash as a replacement for pasta?
25 Jun 16 by member: Scalewatcher3
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Me too. I miss Italian bread soaked in olive oil more than pasta.
25 Jun 16 by member: Scalewatcher3
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You got this Bill.... up a little, down a little, just stick it out. :)
25 Jun 16 by member: ImLaura
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I love Spaghetti Squash, Scalewatcher!! I planted ONE plant in my garden this year to see how many I would get. Thanks for your ideas ... got any for butternut squash? I have a bunch growing from seed now. LOL!
25 Jun 16 by member: Mom2Boxers
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Doesn't soy sauce have a lot of salt? Although it is yummy.
25 Jun 16 by member: skwhite
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@Mom2Boxers No, I can't think of anything right this minute for butternut squash. I like butternut squash, but no one else here does, so I don't fix it very often. I do fix a lot of yellow squash cooked in bacon grease, butter, and onions for my very gentlemen southern husband. I like acorn squash, but no one else does. What's wrong with these people?! :D
26 Jun 16 by member: Scalewatcher3
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26 Jun 16 by member: skwhite
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Butternut squash...makes a fantastic soup. My wife made it a couple times and it's delicious.
26 Jun 16 by member: jmb3450
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@Jim Hi! Will she share the recipe?
26 Jun 16 by member: Scalewatcher3
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I know a lot of people make butternut squash soup ... so I guess I will have to try that. I have a bunch coming up from a seed packet. More then I need, I am sure. LOL!
26 Jun 16 by member: Mom2Boxers
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Wow cauliflower faux fried rice sounds delicious! 6 miles on a treadmill!? Wow you're a pro! Great job!!!!
26 Jun 16 by member: smartygirlCA
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Draglist's Weight History
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